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4 Things to Look for When Choosing a Treatment Program

By Clint Fletcher With so many forms of therapy available today, it is wise to educate yourself so you can choose a program that offers the ones most beneficial to you. Deciding to enter yourself or ...

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Touching Trends: Physical Contact Boundaries

By Beau Black  It’s helpful to know when and how to draw the line between what is acceptable and what is not, and how to hold to it. Setting healthy personal physical contact boundaries has taken on a...

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COVID Suicide Rates Dropped Despite Challenges

By Christa Banister Despite the rise in depression and anxiety symptoms, firearm sales, and drug and alcohol use, US suicide rates during COVID actually fell 6% last year, the largest annual decline i...

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Relapse Prevention: 7 Tips to Help You Stay on Track

By Christa Banister  If there had been an episode of a sitcom created to encapsulate the pandemic year-plus, it probably would’ve been titled, “The Time When Absolutely Nothing Went According to Plan....

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The Difference Between Habit and Addiction

By Clint Fletcher The best way to stop doing something may be to start doing something else in its place. For those of us who have struggled with addiction, we know just how easy it is to confuse add...

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Shining a Spotlight on Military Sexual Trauma

By Melissa Riddle Chalos The brave men and women who serve our country in the military experience many difficult stressors that ordinary citizens do not. Whether they’re in the Army, Navy, Marines, Ai...

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