Helpful articles and research

News & Insights

The Importance of Addressing Women’s Intimacy Issues

By Christa Banister While rom-coms and Hallmark movies are welcome slices of rosy escapism from time to time, it doesn’t take long to realize how the storylines conveniently gloss over the complexitie...

Read More
Internal Family Systems: What Is It?

By Beau Black Internal Family Systems (IFS) is a treatment strategy developed by Dr. Richard Schwartz that helps people process inner trauma by identifying and embracing various inner “parts” of thems...

Read More
Kindness Matters

By Christa Banister We’ve all seen it happen. Maybe it’s an online disagreement that got all-caps ugly. A barista chewed out for foaming the wrong milk. An impatient driver aggressively passing a slow...

Read More
Putting the “Care” in Healthcare

By Wesley Gallagher Here at Meadows Behavioral Healthcare (MBH), our goal is to provide patients with the best of the best. With more than 40 years of experience and the nation’s top mental healthcare...

Read More
4 Things to Look for When Choosing a Treatment Program

By Clint Fletcher With so many forms of therapy available today, it is wise to educate yourself so you can choose a program that offers the ones most beneficial to you. Deciding to enter yourself or ...

Read More
Touching Trends: Physical Contact Boundaries

By Beau Black  It’s helpful to know when and how to draw the line between what is acceptable and what is not, and how to hold to it. Setting healthy personal physical contact boundaries has taken on a...

Read More